HELP
IS HERE
Services
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INDIVIDUAL THERAPY
These sessions are what some might describe as traditional talk therapy. Sessions are very collaborative. Working together we will build insight & confidence into the changes you want to make in a safe and supportive space. We may weave in skill building techniques, healthy communication styles and other psychotherapy interventions.
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EMDR THERAPY SESSIONS
Eye movement desensitization and reprocessing (EMDR) is an evidence based and structured approach. Many experience these EMDR focused sessions as more directive than traditional talk therapy. It is a highly effective treatment for PTSD (post-traumatic stress disorder) anxiety, phobias, and depression.
TREATMENT
AREAS
Individual Sessions for
Adults &Teens (14& up)
SPECIFIC PHOBIAS, OCD, ANXIETY, & PANIC DISORDERS
Specific phobia examples: ​
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Animal Type (e.g., spiders, insects, dogs)
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Blood-Injection-Injury Type (e.g., needles, invasive medical procedures)
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Natural Environment Type (e.g., heights, storms, water)
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Situational Type (e.g., airplanes, elevators, enclosed places)
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Other Type (e.g., phobic avoidance of situations that may lead to choking, vomiting, or contracting an illness
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